Free Resources for Expecting Parents
Expert tools and guides to prepare for your birth
Essential Resources for Your Birth Journey
These free resources are designed to help you prepare for your birth with confidence. Simply enter your email to access all downloads.
Hospital Bag Checklist
Complete checklist of everything you need to pack for your hospital stay. Don't forget the essentials!
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Birth Plan Template
Customizable template to communicate your preferences to your care team. Make your voice heard!
Download PDF
Postpartum Recovery Guide
Essential information for caring for yourself in the first days and weeks after birth. You deserve support!
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Want More Comprehensive Guidance?
My book "Welcome to Labor and Delivery" provides detailed information on every aspect of your hospital birth experience.
Learn More About the Book
Latest Tips & Insights
Check out these articles for more helpful information about birth and preparation.
Preparation
10 Things to Pack for Your Hospital Birth
As a Labor & Delivery nurse, I've seen thousands of hospital bags. Here's what you actually need.
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Support
What is a Doula and Do I Need One?
As both a Labor & Delivery nurse and a certified doula, I have a unique perspective on this question.
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